Melody
Mommy to a March miracle
Miranda Morgan 3-02-03
Cohost of the At Home Parents Board

feeds@yuku.com (Melody123) http://chefmomcom.yuku.com/topic/1342 Thu, 06 May 2004 10:45:40 GMT http://chefmomcom.yuku.com/topic/1343/t/Recipe-of-the-week-5-03-Warm-Seafood-Salad.html
Warm Seafood Salad
www.foodnetwork.com

Dressing:
1/2 cup roasted red peppers
1/2 cup extra-virgin olive oil
1/2 cup red wine vinegar
2 tablespoons chopped garlic
1 teaspoon chopped basil leaves
1 teaspoon chopped oregano leaves
Salt and pepper
Seafood:
20 mussels (recommended: Penn Cove)
20 Manila clams
8 large prawns
8 sea scallops
4 ounces halibut, cubed
4... ]]> feeds@yuku.com (Melody123) http://chefmomcom.yuku.com/topic/1343 Thu, 06 May 2004 10:17:28 GMT http://chefmomcom.yuku.com/topic/1344/t/Recipe-of-the-week-4-26-Citrus-Fish-crock-pot-.html southernfood.about.com

1 1/2 lb. fish fillets
Salt and pepper to taste
1 med. onion, chopped
5 tbsp. chopped parsley
4 tsp. oil
2 tsp. grated lemon rind
2 tsp. grated orange rind
Orange and lemon slices
Butter slow cooker/Crock Pot and put salt and pepper on fish to taste. Then place fish in pot. Put onion, parsley and grated rinds and... ]]> feeds@yuku.com (Melody123) http://chefmomcom.yuku.com/topic/1344 Mon, 26 Apr 2004 07:33:31 GMT http://chefmomcom.yuku.com/topic/1345/t/Recipe-of-the-week-4-19-Crispy-Herb-Fish.html www.kraftfoods.com

Prep Time: 10 min
Total Time: 30 min
Makes: 4 servings

1 envelope SHAKE 'N BAKE Original Chicken Seasoned Coating Mix
1-1/2 tsp. dried basil leaves, divided
4 orange roughy fillets (4 oz. each)
1-1/2 lb. red potatoes, unpeeled, cut into 1-inch chunks
1/2 cup fat free milk
1/4 cup KRAFT Reduced Fat Parmesan Style Grated Topping
1/4 cup PHILADELPHIA Roasted Garlic Light Cream Cheese Spread... ]]> feeds@yuku.com (Melody123) http://chefmomcom.yuku.com/topic/1345 Mon, 19 Apr 2004 05:24:45 GMT http://chefmomcom.yuku.com/topic/1346/t/Recipe-of-the-week-4-12-Seafood-Quiche.html www.allrecipes.com

"Another great recipie from grandma's archive. A flavorful seafood treat that's a breeze to make!"

Yields 6 to 8 servings.



Prep Time: 15 Minutes
Cook Time: 40 Minutes
Ready In: 55 Minutes

1/2 pound bacon
1 recipe pastry for a 9 inch double crust pie
1 tablespoon butter, melted
4 eggs
2 cups half-and-half cream
1 teaspoon salt
1 pinch white sugar
1 pinch ground nutmeg... ]]> feeds@yuku.com (Melody123) http://chefmomcom.yuku.com/topic/1346 Mon, 12 Apr 2004 16:22:47 GMT http://chefmomcom.yuku.com/topic/1347/t/Recipe-of-the-week-4-05-Cajun-Seafood-Pasta.html www.allrecipies.com

"This recipe is a hot one, but delicious! If you are weak of tongue, then divide the amounts of peppers in half. Better to add more than spoil your creation! Bay scallops are preferred, but the larger sea scallops can be used if they are cut in half. This dish can also be placed in a casserole dish and placed under the broiler until top turns golden brown!"

2 cups heavy whipping cream
1 tablespoon chopped fresh basil... ]]> feeds@yuku.com (Melody123) http://chefmomcom.yuku.com/topic/1347 Mon, 05 Apr 2004 06:13:17 GMT http://chefmomcom.yuku.com/topic/1348/t/Recipe-of-the-week-3-29-Lemon-Butter-Fillet.html www.allrecipies.com

"This wonderful recipe will make your mouth water when you sink your teeth into the lemon butter spiced fillets. Use any type of fish!"
Yields 6 servings.



Prep Time: 15 Minutes
Cook Time: 30 Minutes
Ready In: 45 Minutes



1/2 cup butter
1 lemon, juiced
1 teaspoon salt
1 teaspoon ground black pepper
1/2 teaspoon dried parsley
3 cloves garlic, minced
6 (4... ]]> feeds@yuku.com (Melody123) http://chefmomcom.yuku.com/topic/1348 Mon, 29 Mar 2004 09:00:53 GMT http://chefmomcom.yuku.com/topic/1349/t/Recipe-of-the-week-3-22-Fish-Parmigiana.html Mr Food
4 servings


4 flounder or other white-fleshed fish fillets (6 ounces each)
1 cup spaghetti sauce
3/4 cup (3 ounces) shredded mozzarella cheese
1 teaspoon dried Italian seasoning

Preheat the oven to 400°F. Coat a 9" x 13" baking dish with nonstick cooking spray.
Place the fish fillets in the baking dish and top with the spaghetti sauce. Sprinkle with the mozzarella cheese then the Italian seasoning.
Bake, uncovered, for... ]]> feeds@yuku.com (Melody123) http://chefmomcom.yuku.com/topic/1349 Mon, 22 Mar 2004 08:04:49 GMT http://chefmomcom.yuku.com/topic/1350/t/Recipe-of-the-week-3-15-Seafood-Lasagna.html Submitted by: Karena
www.aalrecipies.com

"It took a long time to perfect this recipe. I wanted this to be creamy and elegant, and it is. Try it with a fresh spinach salad."

Yields 6 servings.


1 onion, chopped
2 tablespoons butter
12 ounces cottage cheese
1 (8 ounce) package cream cheese
2 teaspoons dried basil
1/2 teaspoon salt
1/8 teaspoon ground black pepper
1 egg
2 (10.75 ounce) cans condensed... ]]> feeds@yuku.com (Melody123) http://chefmomcom.yuku.com/topic/1350 Mon, 15 Mar 2004 10:52:14 GMT http://chefmomcom.yuku.com/topic/1351/t/Fish-the-Miracle-Food-Protects-Against-Heart-Disease.html www.aboutseafood.com

Improved Health the Goal of Woman's Heart Day
Feb. 21, 2003-- “You are what you eat,” the saying goes. Sadly, this is true of many Americans. As a nation, the U.S. has one of the highest incidences of heart disease due to our diets. Women especially are dying from heart diseases in record numbers; heart disease now kills more women than men each year, and more than the next seven leading causes of death... ]]> feeds@yuku.com (Melody123) http://chefmomcom.yuku.com/topic/1351 Tue, 09 Mar 2004 10:15:10 GMT http://chefmomcom.yuku.com/topic/1352/t/Study-On-Prenatal-Exposure-to-Mercury.html
Study Finds Children Not Harmed by Prenatal Exposure to Mercury in Fish
www.aboutseafood.com

May 16, 2003 -- The U.S. Tuna Foundation and the National Fisheries Institute say they are pleased with the latest results of an ongoing study that show no neurological effects from prenatal exposure to mercury in fish.

The study, conducted in the Seychelles Islands by a research team from the... ]]> feeds@yuku.com (Melody123) http://chefmomcom.yuku.com/topic/1352 Tue, 09 Mar 2004 10:08:13 GMT http://chefmomcom.yuku.com/topic/1353/t/Recipe-of-the-week-3-8-Grilled-Oysters-with-Lemon-Dill-Sau.html
Recipe courtesy Paula Deen
www.foodnetwork.com


Prep Time: 10 minutes Cook Time: 10 minutes
Yield: 6 to 8 servings


1 or 2 dozen tightly closed fresh oysters in shell
Lemon Dill Sauce, recipe follows

Prepare your grill grate. When coals are white, spread coals out for even heat distribution. Place the oysters directly on the grate with the deeper shell down. As soon as the shells pop open (about 5 to 8... ]]> feeds@yuku.com (Melody123) http://chefmomcom.yuku.com/topic/1353 Sun, 07 Mar 2004 15:38:40 GMT http://chefmomcom.yuku.com/topic/1354/t/Have-any-quick-and-easy-shrimp-recipes-.html

Andrea
Andrea@myria.com
feeds@yuku.com (Delquin) http://chefmomcom.yuku.com/topic/1354 Sun, 29 Feb 2004 14:51:46 GMT http://chefmomcom.yuku.com/topic/1355/t/Recipe-of-the-week-3-1-Kitchen-Clambake.html The Barefoot Contessa
www.foodnetwork.com

This looked so good on her show!

1 1/2 pounds kielbassa
3 cups chopped yellow onions (2 large onions)
2 cups chopped leeks, well cleaned (2 leeks, white parts only)
1/4 cup good olive oil
1 1/2 pounds small potatoes (red or white)
1 tablespoon kosher salt
1/2... ]]> feeds@yuku.com (Melody123) http://chefmomcom.yuku.com/topic/1355 Sun, 29 Feb 2004 13:17:35 GMT http://chefmomcom.yuku.com/topic/1357/t/Wine-and-Food-Finding-the-Perfect-Match.html www.allrecipies.com

Wine always makes a meal more pleasurable, and there's no reason to restrict wine-drinking to special occasions. Wine is meant to be enjoyed by everyone, with just about any meal. Trying to choose the right wine for your meal can seem like a daunting task, but there's no need to feel intimidated. In fact, some people will tell you that any wine can go with any food, as long as you like it. While this is true to a certain... ]]> feeds@yuku.com (Melody123) http://chefmomcom.yuku.com/topic/1357 Sun, 22 Feb 2004 09:57:31 GMT http://chefmomcom.yuku.com/topic/1358/t/Recipe-of-the-week-2-23-Shrimp-Etoufee.html Submitted by: Ann Hinds
www.allrecipies.com

"Delicious shrimp dish with a Cajun flair!"

yield 4 servings.


Prep Time: 30 Minutes
Cook Time: 1 Hour 40 Minutes
Ready In: 2 Hours 25 Minutes

3 tablespoons and 1/2 teaspoon butter
3/8 large white onions, chopped
1-1/4 stalks celery, chopped
5/8 clove garlic, pressed
2-1/2 teaspoons all-purpose flour
1 pound fresh shrimp, peeled, deveined and... ]]> feeds@yuku.com (Melody123) http://chefmomcom.yuku.com/topic/1358 Sun, 22 Feb 2004 09:30:48 GMT http://chefmomcom.yuku.com/topic/1363/t/Recipe-of-the-week-2-16-.html Recipe courtesy Rachael Ray
Show: 30 Minute Meals Episode: The Catch is in the Bun

Recipe Summary
Prep Time: 15 minutes Cook Time: 15 minutes
Yield: 4 servings



1 1/4 to 1 1/2 pounds fresh halibut, cut into 4 servings, 4 to 6 ounces each, 1-inch thick
Vegetable or olive oil, for drizzling
2 teaspoons Old Bay seasoning, found near seafood counter in most markets
Salt and freshly ground black... ]]> feeds@yuku.com (Melody123) http://chefmomcom.yuku.com/topic/1363 Mon, 16 Feb 2004 10:51:18 GMT http://chefmomcom.yuku.com/topic/1365/t/Recipe-of-the-week-2-9-Salmon-Florentine.html Mr Food
4 servings


--------------------------------------------------------------------------------
2 tablespoons olive oil
4 garlic cloves, minced
1 teaspoon salt, divided
1/4 teaspoon black pepper
1 package (10 ounces) fresh spinach
4 salmon fillets (about 1-1/2 pounds total)
Juice of 1/2 lemon
1/4 teaspoon dried basil

--------------------------------------------------------------------------------

In a soup pot,... ]]> feeds@yuku.com (Melody123) http://chefmomcom.yuku.com/topic/1365 Sun, 08 Feb 2004 13:42:44 GMT http://chefmomcom.yuku.com/topic/1364/t/Co-hosting.html

feeds@yuku.com (Babydoll508) http://chefmomcom.yuku.com/topic/1364 Mon, 02 Feb 2004 12:27:48 GMT